What is Bonza Bodies Fitness? Bonza follows three simple principles: 1) Provide a workout that meets participants where they’re at – not so hard to risk injury, but not so easy you’d miss the benefits 2) Create an environment that is fun, engaging and encouraging 3) Teach workouts with the intent to have their members look their best, feel amazing and move with agility, grace and strength. Bonza Bodies Fitness offers one on one training, small group training and large groups at their downtown location and at Red Rocks Amphitheater (all year round)!  With their award winning nutrition program, you will see results safely and quickly. It is not uncommon for participants to lose 10-20 lbs in the first 8 weeks. Personal trainers who care… Read More →